Are you ready to simplify your life?

1 Apr

simplicity imageAt the beginning of 2014, I picked a word to focus on for the year: SIMPLIFY

I often have a number of projects on the go,  I work with many different clients and I like to challenge myself personally, so often my mind can be whirring with different ideas and thoughts.   By choosing to focus on the word, simplify, I have given myself permission to focus on one thing at a time.

When we simplify, we can let go of that feeling of overwhelm which comes when our attention is scattered.

Many of the clients I see are experiencing a form of overwhelm and I know that it is a common feeling for many of us.

That is why I have chosen to focus on the theme of simplification this month in my blog posts and Tuesday Challenge videos.

This week, I am inviting you to try out the concept of uni-tasking.

You may be familiar with the idea of multi-tasking.  In fact, we are encouraged to multi-task in today’s world.  People are complimented on their ability to do more than one task at a time.  However, when we try to do many tasks at once, our attention is scattered, we can end up feeling stressed and we lose the ability to be in the moment.

In my Tuesday Challenge video this week, I encourage you to focus on one task at a time: uni-tasking.

Watch the video below and comment at the bottom of this blog post if you choose to accept the challenge.


Take Action:  Are you prepared to accept the Tuesday Challenge?  Pick one area of your life where you normally multi-task and experiment with uni-tasking.  Let me know how you get on, your insights and experience, by commenting below.

Please help others by sharing.

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