Can you tap your way to your ideal weight?

20 May

A tool  I use more and more in my practice is Emotional Freedom Technique (EFT), also known as tapping.  So I was delighted to see an article in The Daily Mail last week singing the praises of tapping, particularly for helping with weight loss.

The article quotes a recent clinical study on 89 women which found that those who tapped for 15 minutes a day lost an average of 16 lb in eight weeks, without following a strict diet or exercise plan.

One area that tapping is particularly helpful with is emotional eating – those times when we reach for food and we’re not physically hungry.

To show you how to use this powerful tool for yourself, I have created a special video which takes you through a tapping routine to help combat emotional eating.

 

 

I’d love to hear how you found this tapping routine.  Comment below and let me know what you experienced and any particular emotional triggers you have for eating.

Please help others by sharing.

2 Responses to “Can you tap your way to your ideal weight?”

  1. Lucy Quinn November 9, 2014 at 10:13 pm #

    I had an epiphany as to why I started to lose weight and then self sabotaged. As I was tapping along with you just now, I cleared the stress of overeating and not losing weight and what came up at the end of it was, that I was fearful of losing weight because I watched my Father lose lots of weight when he was diagnosed with terminal cancer. And I have connected losing weight and becoming slimmer with the fear that it might make me think I was very ill. So i have just tapped on that frightening fear . Some anger came up for me and i tapped that away. I also tapped to forgive myself for having those feelings as that came up for me while i was tapping on the anger of the issue. Now I am going to tap in some positives that allow me to feel good about losing weight and know that it is what I want and that I am vital, vibrant and well even when I am losing weight.
    Thank you Nicola for a great tapping sequence. I feel blessed

    • horizonhypnotherapy November 10, 2014 at 9:22 am #

      Lucy, that is wonderful! Thank you so much for sharing your experience. Blessings to you.

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