Could a Negativity Diet Help You?

25 Feb

Each week I send out a  Tuesday Challenge and this week I am inviting you to take part.

I am challenging you to put yourself on a Negativity Diet for the next seven days.  What do I mean by this?  The idea is to reduce (or eliminate completely!) negativity from your life.   You can do this by:

  • Not being drawn into negative, gossipy conversations with others.
  • Not grumbling or complaining about yourself, your situation or the people around you.
  • Watching your thoughts and noticing those times when you are critical about yourself. (When you notice your thinking, you can change it.)
  • Commiting to not putting negative status updates or comments on Facebook, or other social media.
  • Being aware of the information you are taking in through TV, newspapers and magazines and choosing to focus on the positive.

Why should you do this?  Well, the fact is that whatever you put out into the world, through your words, thoughts and interactions, you get more of that back.  So, if you are putting a lot of negativity out there, then you will get a whole load of negativity back (and I’m sure you don’t want that!)

If you choose to put more positivity and support out into the world, then guess what?  You will get a lot more positivity and support coming back to you.

Watch the video below for more details of the challenge and commit to taking part by posting in the comments below.   Let’s spread some positive vibes this week!

 

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