Lessons from 2013

10 Dec

2013As we approach the end of 2013, it’s a good time to reflect on how the year has been.  What has gone well?  What has been challenging?  What have you learned?  How have you grown?  What do you want to leave behind and what do you want to take forward into 2014.

For me, this has been a year of growth, both personally and in terms of my business and I wanted to share some of the lessons I have learned with you.

1) Set Big Goals (and don’t beat yourself up if you don’t reach them!)

This has been a key lesson for me.   Part of me likes to go with the flow and another part likes to have a clear idea of what I am moving towards and this year, I have learned that I can do both.

At the beginning of 2013, I thought about what I would like to achieve during the year and, although it was scary, I set myself some BIG goals.     Some of things I aimed for, I have achieved (more of that below), but some I haven’t.  At times I felt stressed and frustrated that I wasn’t getting quite getting to where I wanted to be.  I looked at other people and thought, ‘How come they seem to be doing what I want to do?’

As I moved into the second part of the year, I started to be easier on myself.  I realised that by setting myself big goals, I have stretched myself, I’ve taken action and although I haven’t achieved everything I wanted to, I’ve come a long way.

So, I take time now to appreciate my successes this year and look forward to setting some new BIG goals for 2014.  How about doing the same?

2) Trust the Process

This is an interesting one.  As I mentioned above, I set myself some big goals for 2013 and to tell you the truth, I didn’t truly believe I would achieve some of them!  When I set two of them in particular, in the back of my mind, I was thinking, ‘Not sure how I’m going to do that!’

The two goals that I’m talking about were to run a retreat and to have an article published in Natural Health magazine.  Even though I had no idea how I would reach them, I chose to trust the process.  I wrote them down and started to think about small steps I could take towards them.  I took action that moved me closer to my goals, running a day’s workshop as part of preparing for how a retreat would be and writing articles for an online magazine.

I still didn’t have a clue how I would actually achieve these two goals, but I trusted that it would happen.  And do you know what, it did!  As I kept taking small steps, moving forward, opportunities presented themselves to me, the right people appeared to help me and I ended up achieving both of these wonderfully exciting goals by the end of the year.

So, even if you feel a goal is out of reach, write it down.  Think about small steps, small actions, you could take to move you towards your dream and trust that it will happen.

3) Take advice and listen to your heart.

This year I have worked with various mentors, coaches and teachers, both online and in person.  I’ve been like a sponge soaking up information!  I love learning new stuff and I get excited about developing.

But at times I felt overwhelmed with everything I was hearing.  Sometimes what other people were recommending or suggesting just didn’t feel right for me, it didn’t fit.   So, these are the times I decided to sit back, to get quiet and listen to what my heart was saying.   And what I learned is that my heart generally knows best!

It’s great to ask for advice, to read books, to work with people who are specialists in their area.  But whatever you learn, whatever advice you receive, always make time to check-in with yourself and see whether it’s right for you.  You are unique and you will have your own special way of doing things.  Listen to your intuition and hear what your heart is saying.  You are the expert on YOU!

So, what have your learned in 2013?  What are you choosing to take forward with you into the New Year?  I’d love to hear what you think and if you would like some help with achieving your goals in 2014, get in touch and let’s think BIG.

Please help others by sharing.

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