Outside the Comfort Zone

18 Feb

Out of the comfort zoneWhen was the last time you took a step outside of your comfort zone?

When did you last do something that made you feel a little bit uncomfortable, a little scared and quite excited?

Is there something you are wanting to do, but you find yourself making excuses about why you can’t?

As a mindset specialist, I know that when we challenge ourselves, when we do something different that takes us out of our comfort zone, we receive many benefits.  We grow our self-confidence, we feel better about ourselves and we expand our sense of possibility.

It’s been proven that around 95% of the thoughts we have each day are the same as the day before (and the day before that, and the day before that – yawn!)  The same goes for our behaviour.  We tend to do the same things, speak to the same people, go to the same places, day after day.  When we keep thinking and doing the same things, our world starts to shrink.  As our world begins to shrink, so do our confidence levels.

I know that it can feel easier to stay safely inside our comfort zone.   It’s a very tempting, cosy place to be.

I also know that when we challenge ourselves to do something different, it feels great and the positive effects can be long-lasting.

So, today I have set you a challenge.  Watch the video below and decide what action you are going to take this week to expand your comfort zone.

Don’t forget to comment below and let me know what step you will be taking outside your comfort zone.  I look forward to hearing what it’s like ‘out there’!

Please help others by sharing.

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