How We Can Change in a Moment.

14 Dec

Sometimes we feel like it will take a lifetime for us to make the changes we want to make.  It’s easy to get disheartened and just not bother, but let’s remember those times when we changed in a flash. 

I worked with someone recently who had started to have a phobia over the past year.  It came on very suddenly, for no apparent reason and ever since he has had difficulty in certain situations.  He felt that he would just have to put up with this phobia from now on and work around it, however, I took the fact that it had started so suddenly as a positive.   If we can change one way in an instant, we can change for the better just as quickly.

Our subconscious mind reacts to situations based on the information it has and it always tries to work in our favour.  However, sometimes this can lead to patterns of behaviour which are not beneficial for us.   Phobias can be formed as a way for our subconscious to protect us – it’s trying to help, but it can be very limiting for us.

By the end of the session with my client, he said he felt like a different person; he was calm and felt positive about dealing with the same situation in the future.   Through hypnotherapy we had changed his response to this particular trigger from fear and anxiety to calm and relaxation.

We each have all the resources within us to achieve whatever we want to; sometimes our subconscious gets a bit mixed up and needs some help so that we respond in a different way.   Hypnotherapy can help us to make these changes, quickly and easily.  We don’t always have to look at why we are reacting in a particular way, we just have to decide how we would prefer to respond and let our subconscious know that.  It really is that easy!

If there’s something you would like to change, why not get in touch today and do something about it?

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