How do you experience time?

12 May you the kind of person who is always telling yourself that you don’t have enough time?

Do you find yourself saying to others, ‘Can’t stop, too busy!’

Do you feel that you have so much to do and no time to fit it all in?

I hear you!  I often find myself feeling pressured and a little panicky about time (even though my work is all about being more mindful!  We teach what we need to learn.)

When we feel that we don’t have enough time, our stress levels rise and our sense of wellbeing drops.

The good news is we can choose how we experience time.  We can learn to bring ourselves back into the moment.  We can start to tell ourselves a different time story.

It’s all about perception.

My Tuesday Challenge video focuses on time this week.  I share a story about how I started to shift my experience of time and I invite you to start doing the same.

You can watch the video below and I’d love to hear your thoughts.

How do you currently experience time?  Do you feel pressured, busy and rushed?  Please comment at the bottom of the post and let me know your time-style.


Please help others by sharing.

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