Tag Archives: EFT

How to deal with feelings of stress or overwhelm

25 Mar

simplicity image Many of us have to deal with feelings of stress or overwhelm at times.  Maybe life throws us a curveball, perhaps we have a never-ending to-do list or we feel that those around us are constantly making demands on our time.

Whatever the reason, when we are stressed and overwhelmed, it can feel difficult to cope.  We might find ourselves reaching for junk food, caffeine, alcohol or drugs.  We might experience physical symptoms, such as muscular tension, headaches, low immunity or even chronic disease.  Stress and overwhelm can also impact on all areas of our lives in a negative way, for example, our relationships, health, weight, fertility and general well-being.

So, how can you cope with any feelings of stress and overwhelm you are experiencing right now?  One of the best ways I have found, for myself and my clients, is EFT (emotional freedom technique).  This simple tool can be likened to emotional acupuncture, a way of shifting and releasing any unhelpful feelings.

I often use EFT in combination with hypnotherapy to help my clients achieve powerful results.  To give you a taster of this wonderful technique, I have created a video specifically designed to help you with any feelings of stress and overwhelm.   You can watch the video below and tap along to feel calmer and more in control.

 

Please do comment below to let me know how you found this video.  If you would like to know more about how EFT can help you, get in touch to arrange an initial chat.

How Positive Affirmations Can (Really) Help You!

29 Jan

BelieveI’m sure you have heard about positive affirmations – a statement which you repeat either out loud or in your mind in order to reprogram the subconscious mind, helping to bring about a desired outcome.

Maybe you are even using them at the moment?  Perhaps you have a phrase or a number of phrases which you repeat to yourself to help you reach a particular goal?

I love positive affirmations – I use them personally and I often recommend them to clients.  They certainly can be a powerful way of focusing and directing our subconscious mind.  However, it’s important to recognise when we are using affirmations as a kind of sticking plaster.  What do I mean by ‘sticking plaster’?  Well, sometimes we may endlessly be repeating a positive affirmation, for example, ‘I am effortlessly becoming the weight I want to be’, when underneath we are thinking, ‘Oh come on, I’m never going to do it.  I’ve never managed to lose weight before, so why would I now?  I just can’t do it.’  You can see that in this situation the affirmation is just sitting on top of the negativity underneath.

I was speaking with a client about this recently.  She is coming to me to help reach a particular goal and was telling me how she has positive affirmations on post-it notes around her house.  This is a great idea as each time you see them, it reinforces the positive statement.  However, when we talked a bit more, it was clear that she had a bundle of negative thoughts and feelings going on which were getting in the way of her truly believing and embodying the affirmations.

So, what can we do about this?  How can we clear away any negativity so that we can use positive affirmation to change our mindsets and our feelings?  One of the best ways I have found is to use Emotional Freedom Technique (EFT).  EFT works by tapping on different parts of the body to shift any unhelpful thoughts or beliefs.   If you haven’t experienced the technique, you may think this sounds a bit strange (tapping on different parts of the body can change my thoughts and feelings?!), but it really works.  EFT can help you to transform your perspective, gain clarity and shift limited thinking.

When we use EFT to clear the way for our positive affirmations, the effect is powerful.

So if you feel that your positive affirmations are more of a sticking plaster than a mind-booster at the moment, or if you would like to find out more about how a combination of hypnotherapy and EFT can help you achieve your goals and dreams, get in touch today and let’s chat.

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