Tag Archives: gratitude

How to Establish a Gratitude Practice

17 Mar

Gratitude imageMost of the people who come to see me want to make some sort of change in their lives, maybe they want to lose weight, feel more confident or perhaps start a family.  This means that there is generally something they are currently unhappy with.  When we’re unhappy or dissatisfied with an element of our lives, we can get tied up with thinking about it constantly. We can start obsessing with how overweight we feel or the fact that we just can’t seem to get pregnant.  This kind of thinking can easily turn into a downward spiral and it can be difficult to see a way out.

When we’re thinking unhappy, fed-up thoughts, we tend to get more unhappy and more fed-up – it’s the way our minds operate!  So, I work with my clients to break that negative cycle and encourage them to start focusing on what they are happy with, to adopt an attitude of gratitude.  Maybe you’re not particularly happy with your body at the moment, but what are you grateful for in your life?  Perhaps you have a wonderful, supportive partner, or children who inspire you to be healthier?  How about all of the qualities you have that can help you on your way – your organisational skills, the way you motivate others, your attention to detail?  These are all things you can be grateful for and when we start to focus on feeling grateful, we automatically start to feel good!

Have you ever noticed that when you feel good, life is so much easier? You have more energy, you can get things done and everything seems more enjoyable.  Well, by adopting an attitude to gratitude, you will be creating a shift in your mindset which makes it far easier to get what you want.

This week, my regular Tuesday Challenge video focuses on how to establish a regular gratitude practice.  Watch the video below and let me know how you are going to make gratitude a part of your everyday life by commenting at the bottom of this post.

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