Tag Archives: hypynotherapy

Hypnotherapy for Weight Management

13 Jan

http://www.dreamstime.com/stock-photo-portrait-thoughtful-young-woman-kitchen-image29191340One of my specialist areas is helping clients to reduce their weight using hypnotherapy.   People often come to me as a last resort (sad but true!).  They’ve tried everything to become the weight they want to be – diets, slimming clubs, going to the gym, meal replacements, intermittent fasting – but it just hasn’t worked.

Quite often by the time people make contact with me they feel totally frustrated and confused (I wonder if this is resonating with you at the moment?)

The fact is that until your mind is the right place, any goal you set yourself is going to be hard work.  This is particularly true when it comes to weight management, as generally we are told that in order to lose weight we have to follow a restrictive diet; we have to deprive ourselves.  The mind does not respond well to restriction or deprivation, so following the standard advice of going on some kind of diet is always going to feel like a struggle.

I love it when people first get in touch with me and I tell them there is a different way.  I tell them that it’s completely understandable that they’ve been feeling so frustrated and confused.  I tell them they can start to relax, because I am going to help them work in alignment with their mind, rather than battling against it.  I love seeing the look of relief on a new client’s face!

Here is what some of my clients have said about working with me:

‘I had six sessions of hypnotherapy for weight loss with Nicola in the Summer of 2013 and I found it life-changing.   I can truthfully say it is the best money I have ever spent!’

‘I can honestly say my whole relationship with food has changed completely. The way I think when I reach for food, the amount I eat and the feeling of being “out of control” has gone.’

‘The weight loss is happening with no effort and it has been a natural process, as the barriers have disappeared.’

How does this sound to you?  Would you like to find a different way of becoming the weight you want to be?  Are you fed-up with yo-yo dieting and the constant battle with your weight?

If you would like to know more about how I can help you, why not take the first step and get in touch now for an initial chat.  Make 2014 the year you finally become the weight you want to be!

 

 

 

 

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