Tag Archives: motivation

Hypnotherapy for Weight Loss

5 Aug

http://www.dreamstime.com/stock-photo-portrait-thoughtful-young-woman-kitchen-image29191340People are sometimes surprised that I do so much work with weight loss clients.  Wouldn’t a nutritionist or personal trainer be the most appropriate person to call on when you you want to lose weight?

Actually, until your mindset is in the right place, I’m afraid that anything you try to lose weight is going to be a struggle.

This is where hypnotherapy comes in.  When we work with hypnosis, we are working with that deep part of the mind, the subconscious, that influences our behaviour and decision-making.  If the subconscious is not in alignment with what we are trying to do for example, losing weight, then it can feel like we’re battling against ourselves.  This is when the weight loss process becomes REALLY hard work!

When I work with clients who want to lose weight, we use hypnotherapy to do three key things:

  • Let the subconscious mind know exactly what you want and how good it will be when you get there.  (This gives the subconscious the clear direction it needs).
  • Identify any unconscious blocks you might have in the form of past experiences or limiting beliefs, for example, the idea that you must ALWAYS clear your plate, or the belief that you won’t be able to maintain your ideal weight.
  • Find a way to lose weight that fits for you and is in alignment with the way you live your life.  (This means that the process feels natural and effortless, rather than frustrating and difficult).

By using hypnosis in the above ways, you can lose weight without dieting or depriving yourself.

So, rather than choosing hypnotherapy as a last resort, maybe it’s time to get your mindset in the right place and allow yourself to finally be the weight you want to be?  Contact me now to arrange your free 30-minute consultation and find out more.

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