Tag Archives: Smoking

Why It Helps to Take ACTION

27 Jun

Sometimes we just know we want to make a change.  It’s that niggling thought at the back of your mind, an uncomfortable feeling in your stomach – something needs to be different.  Maybe we want to lose some weight, give up smoking, let go of something from the past or work towards a life change.  It’s easy to spend a lot of time thinking about the changes we want to make.  Reflection is great and I encourage all of my clients to devote some space to thinking about what they want and how things will be different when they get that.  However, it’s important to combine this with taking ACTION.

When we spend too much time thinking, it can be difficult to see a way forward.  We can feel stuck and demotivated and that’s not a good place to be!   Just  taking one small action can change this mindset; we start to feel more empowered and in control.  I often find this with clients who have been struggling with something for a long time; as soon as they make the decision to come and work with me, they immediately feel more positive.  They’ve committed to take some action and that feels good!

So, what can you do today to move forward?   Let me know what action you are taking and if you would like some support, why not book a free 30 minute consultation and find out how I can help?

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