Tag Archives: Wedding

Wedding Weight Loss

7 Feb

I have been spending a lot of time in bridal shops lately and have been struck by the number of brides who want to lose weight for their wedding.  We all want to look and feel our best on special days, so I thought I would share some of the tips I use with my clients.

1) Create an image of how you want to be.  Take some time to imagine in your mind just how you want to look.  Make the image as detailed as possible, see the clothes you are wearing, how you are standing and let the colours be as bright and vivid as possible.  Take some time each day to focus on this image – your subconscious will automatically start working towards it!

2) Get in touch with your hungry feeling.  Many of us aren’t even aware of how hungry feels – we eat for lots of other reasons; stress, boredom or to give ourselves a treat.   Make a decision to only eat when you are truly hungry – do this for one week at first and the habit will spread.

3) Eat mindfully.  Quite often, we will be eating when we are doing other things – watching the TV, reading a magazine or surfing online.  When we do this, we don’t even notice what we are eating.  Allow yourself to enjoy your food, sit down and devote your attention simply to eating.  This will help you to stay in touch with your hungry feeling and stop when you are full.

These are just a few of the ways I work with my weight loss clients.  If you have a special occasion coming up that you want to feel your best for, I’d love to help you achieve it!

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