What is Emotional Freedom Technique?

I often use Emotional Freedom Technique (EFT) in conjunction with hypnotherapy to help my clients get powerful and lasting results.

holistic-joy-300x300EFT can be described as emotional acupuncture (and the good news is that it doesn’t involve needles!)

The idea is that we can hold emotions, thoughts and memories physically within our bodies.  This can cause blockages and disruptions in the body’s energy system and we end up feeling stuck, or experiencing physical symptoms, such as pain, tension and disease.

EFT works by clearing the blockage or disruption by tapping on the end points of the body’s energy meridians (while thinking of a specific issue).  This sends pulses of energy to rebalance the body’s energy system in relation to that thought/specific issue.  Shifting energy changes the way the brain processes information about a particular issue, and so tapping while tuned in to the issue is like rewiring or rerouting the brain’s conditioned negative response.  You can imagine how liberating this is if you have suffered from a phobia, or traumatic memories.  EFT also works in the same way to release the limiting thoughts and beliefs that get in the way of your success, happiness, health and inner peace.

This is a powerful technique, which I can teach you to use for yourself.   This means that you have a tool you can use at any time to help you release negative thoughts or feelings, which is incredibly empowering.
Contact me now to find out more about how the magical combination of EFT and hypnotherapy can help you.

Words of praise

‘Nicola, you helped me enormously to clear some very heavy emotional blocks which had been dragging me down for decades! Your powerful use of EFT, coupled with your inherent kindness and understanding are a simply magical. I’m so grateful to you for your wonderful work.’

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